The Hardy's enjoy a few minutes of recovery after hitting a tough workout during Open Gym on Thursday. Remember there is always something going on during open gym, don't miss out!
Warm Up / Mobility: Trainer Choice
Strength/Skill: Squat Clean
*Complete a new set every 3 min. Percentages based on 1RM.
3 @ 70%, 1 @ 80%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 1 @ 90%
*reps do not have to be touch and go
Power Clean (135m/95w)
HSPU or 2x Push Ups
Max Plank Hold